Should I rest after a heart attack? This is a common question for heart patients. It is undeniable that rest after a heart attack is needed – but how long? The answer is quite consoling for the simple reason that a post rest doesn’t emphasize a total rest all the day without attending to any physical activity. A first-rate rest at night is a must for anyone having suffered a heart attack. At times of feeling fatigued during any physical go, a lie-down may just reimburse your weariness. At any cost, making a fuss of hard work with exhaustion can’t be recommended.
How long should you rest after a heart attack?
People can have sure survival after a heart attack to enjoy the meaningful days to come in the future. It is possible too. The only thing you need to accept is the lifestyle change. For that, you have to formulate a runway for easy going. But before that, just after the recovery from heart attack embarrassment, you have to prepare your body for a modified lifestyle by first laying your body at rest. During the rest following the heart attack treatment, you should learn a few things on what you should or shouldn’t do.
Rest after a heart attack is important for two reasons:
- First, to have a safe recovery from your heart attack.
- Take time to think about lifestyle changes.
How long should I rest after a heart attack?
A good rest is considered necessary just to the body’s condition and not more of anything. But it should not be mistaken for a rest laid on the bed for weeks or months together. Again, the rest spell is individualized with the type or nature of the heart attack and tolerance to the patient’s present condition. Experiencing a major attack does signify a possibility for a large portion of the heart being damaged. In clinical diagnosis, the percentage of damage caused to the heart is gauged, and treatment suggested – mere medication or surgery. The result of the ‘injection fraction’ procedure done in the clinical laboratory will be the basis for suggesting how long rest is needed.
Rest and rehabilitation after a heart attack
Though you might have been alert of your condition and had timely consultation and treatment, any problem with the heart remains certainly a matter of serious concern. Complete rest for a week without attending to straining work, physical or mental, is best suggested. Gradual steps are to be considered for recovering to normalcy. The rehabilitation program includes mild exercise and breaks for relaxing. Getting back to physical work or sitting before a computer for elongated hours may not be good for healthy heart recovery. However, after a lapse of four or five weeks, steps can be formulated to start your bounded works with gradual high ups.
Exercise and rest after a heart attack
During the rehabilitation program, striking a balance between exercise and rest is insisted for quick and ensured recovery. No doubt exercise is a wonder drug that isn’t taken as much as it should be. If exercise helps gain health benefits for the heart functioning well, the idea of what the heart needs rest can’t be hung out. New findings focus attention on early exercise to achieve the best results in clinically stable patients who have had a heart attack. However, evidence is seen in patients to recover fast to normal heart function when they start exercise after a rest for one week.
Strictly keeping to the words of advice for rest may filter the good things for you and avoid risky moments.
Lifestyle changes after a heart attack
One need not be embarrassed with follow-up advice for lifestyle changes after a heart attack. However, a changed lifestyle can pay a lot of good to keep safe after having a heart attack. As heart attack symptoms are to be seriously viewed, keeping a new lifestyle track is a must to bid a farewell for the recurrence of a heart attack. By lifestyle changes, we mean the following:
Avoid smoking and tobacco. These two are insisted so that chances for a second-time attack are minimized.
Have physical activities. Having a regular physical exercise routine controls weight gain and helps lower blood pressure.
Eat healthy and nutritious foods with balanced minerals and vitamins. Choosing good nutrition helps control body weight and cholesterol to feel better.
When it comes to change in lifestyle, some of them are easy to accept and adopt by considering your heart’s health. However, from the message listed above and referred to as lifestyle changes, you have necessarily to care for the least three as below:
Quitting smoking is most insisted because smoking is detrimental to healthy lungs. The interior walls of the lungs are screened by foamy smoke. In the worst stage of smoking, with chain goes on, the lungs get perforated inside, which means your heart is laid for no use. This results in poor pumping of blood to the heart. When the blood supply to the heart is slowed down, anything may happen to your heart. As the function of the body mainly relies upon the smooth functioning of the heart, it’s not necessary to give all protection needed to the heart? If the heart is let open for any damage due to smoking, what else there to talk about survival? It’s not important how long a person lives but how he lives with all safety measures.
Should I exercise after a heart attack?
Next is the importance of exercise. For a heart attacked patient, the severe exercise by attending Jim is not recommended. At the same time, a sedentary lifestyle may be keeping you for long months to achieve total recovery. Mild exercises like jogging, hands swinging, walking with friends on walkers’ tracks may be considered for your need. Such exercises can help you get several benefits to overcome heart attack problems. Keeping to regular exercise alone can help strengthen the heart, burn calories, and regenerate loss of energy then and there. After all, our body is a machine built on muscles and bones. As such, it’s good that the machine is not kept lazy. Ignoring the depreciation of a machine’s lifetime, enjoying good things to the maximum by keeping the machine for productive activation is more important. This philosophy holds with the human body also.
Above all, setting a lifestyle with healthy food habits has a dominant role. Anything you eat can indeed have an impact on your body. But there are some dietary foods for no use. What is still worse is the negative effect transmitted by certain foods. Due to this, the whole body system, including the body’s metabolism, is also reverted towards a deadly corner. Eating healthy foods differs with the nature of the problem with one’s body. One body may need
It will be desirable that a heart patient, after a heart attack, keeps control of those factors (Diet, Exercise, and Non-smoking) having influence over the recovery chance and recurrence of the physical sufferings around the chest. The body is potent to heal itself with its tempo. However, the patient can have a quick recovery and nullify future recurrence of heart attack if he is cooperative with his body’s immune system.
Can I have sex after a heart attack?
Sure, you can. There is nothing detrimental to your normal health, provided you adopt a slightly changed pattern of sex after a heart attack. You must start your sex activity with mild steps rather than plunging into rough and instant handling. Many people feel normal when they continue to fulfill their sexual thirst after a heart attack. If you experience chest pain during or after sex, it should be consulted with your doctor, who may prescribe nitroglycerin. You should not hide anything from your doctor regarding what you feel during sex after a heart attack. What is great is that having mild sex after a heart attack is itself a physical therapy for recovery to normalcy. If it’s a case of severe coronary, giving a break from sex for one month will be safe.
What is safe, and what is risky?
Though it is admitted that having sex after a heart attack, there are certain things to consider and clarify when it’s unquestionably safe, when it is a little detrimental to heath in normal, and how it should be kept in practice. When your doctor recommends being free from any untoward fear, you will be embarrassed with supportive advice. But, indeed, a heart attack incidence is not a hurdle for having sex provided you adopt some simple adjustability at the beginning. Many people are of the frightening view that sex following a heart attack becomes strenuous to the heart’s normal function. But wise people admit that there is no risk if some safety measures are mined during sexual activity after a heart attack treatment. Exercising or getting into sex immediately after suffering a heart attack may triple the risk of having a heart attack once again if the treated heart is let strain with rash sexual activities.
Sex is a necessary routine even after a heart attack for anyone otherwise healthy. You are gaining recovery to normal life just after the heart medical procedure. But some people have doubts and dual thoughts of whether they can regain sexual activities as in the previous years. It is meaningful to suspect whether they will have a good chance to regenerate and drain off their sexual amplitude. It is here to console those who have a heart attack once and undergone treatment or surgical procedure can reestablish their normal health and vigor. You have just to wait for about four or five weeks. After that, the recovery of your sexual activities may be started with slow steps but certainly to be along with three phases “mild-medium – vigorous.” If followed, this procedure can feel physically all right in sexual activity without any health issues.
So far as sex after a heart attack is concerned, optimizing your health with special reference to maintaining cardiovascular normalcy is more insisted. Therefore, we shall have the salient brief points to keep in mind so that you revive your sex life with utmost safety after functional damage to the heart.
Beware of instant risks: As sexual activity is comparatively equivalent to any other physical activity with muscles and bones, you should not let your heart suffer exhausted with accumulated risks due to this symbolic exercise.
Decide your type of exercise: Though exercising should be started with mild entry after the cardiovascular procedure to protect your heart, it should be online with your doctor’s advice.
Mind your pain during sex: In case you experience stable angina, it should not be ignored though your sexual activity is measured mild.
Consult your doctor
Sex after bypass surgery: You will do better if you are patient safely for six to eight weeks.
Sex is an important part of a healthy lifestyle: Hiding sexual feelings is equally bad as ignoring food and exercise. Sex is also to revitalize and maintain mental health.
Don’t be frightened with decreased sexual libido: Drugs during medical or surgical procedures may sometimes lessen your libido. Be sure; things will be all right as days roll on.
Disclaimer: This Website is for information purposes only. You should consult your physician for correct diagnosis and treatment.