Science shows that lavender’s sleep-inducing properties are nothing to sniff at. Lavender has a calming reputation. It is a natural alternative to help you unwind, relax, and reduce stress.
But you may be curious. Does it really work? The good news is that lavender has many benefits. It is considered a super herb by many. Lavender offers a powerful way to help you relax and sleep better. It is widely recognized as a natural sleep aid.
We are not exactly sure of its origins; lavender is believed to have originated from either the Mediterranean, India, or the Middle East. For many centuries, lavender has been cultivated for its beauty and medicinal properties. Today lavender is grown all over the globe. Lavender oil is used for everything, from fighting infections and hair loss.
Is lavender proven to help sleep?
There are many uses for aromatherapy and essential oils. Research shows special promise in their ability to improve sleep, relieve stress, and stabilize your mood.
A study in Thailand examined lavender’s impact on overall health. The study found that people who inhaled lavender oil reported having more energy and were more relaxed. The same study found a reduction in heart rate, respiratory rate, and blood pressure. Just as importantly, the research found that lavender may actually be able to reduce stress and alter brain waves.
Lavender can increase slow-wave sleep.
According to research, lavender can increase slow-wave sleep. Slow-wave sleep is critical for relaxing muscles and slowing your heartbeat. Research studies have reported that participants who sniffed lavender essential oil slept more soundly. The same study subjects have reported feeling more energetic the following morning.
A small study in an Indianapolis hospital found that lavender aromatherapy helps reduce depression and anxiety in women with postpartum depression. That’s a welcome sign for sleeping better for new moms. New moms need sleep more than anyone.
Lavender to combat insomnia.
Studies also confirmed lavender’s active properties for preventing insomnia. A study at the University of Southampton in Britain examined the sleep patterns of 10 adults. For seven days, half of the study participants slept in a room where lavender essential oil was diffused in the air during the night. The rest of the study subjects slept in a comparable room where a placebo (sweet almond oil) was released. Later the groups swapped rooms. After the study, participants ranked the quality of their sleep. Twenty percent of the study subjects reported having slept better in a lavender-scented room.
Researchers at Wesleyan University in Connecticut had men and women sniff lavender essential oil one evening – and then distilled water the next. Psychologists monitored their sleep cycles with brain scans and found that lavender extended slow-wave sleep. Slow-wave sleep is critical for relaxing muscles and slowing the heartbeat. Participants slept better on the lavender night. The group also reported feeling more energetic the next morning.
Based on recent studies, many believe that lavender is an effective sleep aid because it helps you to fall asleep faster and enhance your quality of sleep during the night. For best results, use a high-quality essential oil that’s 100% pure, natural, and undiluted.
We must acknowledge that most of the studies have been modest in size. Nevertheless, there’s substantial consistency across the results to see that better sleep might be achievable using lavender.
Does rubbing lavender on your feet help you sleep?
Lavender is a favorite essential oil for sleep and relaxation. We understand that using lavender oil can help you fall asleep and enhance the overall quality of rest. For better sleep, begin diffusing lavender oil about one hour before turning in for the night. You can also rub 1-2 drops directly on your feet.
Which essential oils help you sleep?
If you are someone who struggles to fall asleep, essential oils may help. Essential oils offer a natural alternative to artificial chemicals for mild sleep problems. Promoting sleep is one of the benefits of essentials oils. Harnessing the power of essential oils at bedtime may help in inducing better sleep and fighting insomnia. Some essential oils improve sleep by clearing your airways and minimizing sleep disruptions due to sleep apnea or snoring.
For better sleep, try one of the following essential oils:
- Lavender oil – Lavender oil is known for its relaxing properties.
- Valerian oil – It is renowned for its sleep-inducing qualities and for promoting deep sleep.
- Sweet marjoram oil – Sweet marjoram oil is famous for its calming qualities. Because it can calm and relax your brain, it is recommended for insomnia.
- Chamomile oil – It alleviates insomnia by fighting depression and reducing anxiety.
- Ylang Ylang oil – It is known for its soothing qualities, which eases stress and improves sleep.
- Bergamot oil – This citrus fruit has a calming effect. Studies show that bergamot oil can lower blood pressure and heart rate that precede sleep.
- Peppermint oil – It clears the airways and minimizes sleep apnea symptoms and snoring.
- Sandalwood oil – It is useful for relieving stress and anxiety, and it may also have a sedative.
- Jasmine oil – Effective for tackling insomnia.
Before you use essential oils, make sure that you read the manufacturer’s instructions.
Does lavender help with anxiety?
It’s no secret that lavender has a calming effect. When you smell lavender essential oil, your olfactory receptors forward calming signals to your brain, promoting restful sleep.
How to get more lavender in your life?
- Take a relaxing bath with a couple of drops of lavender oil added to the bathwater.
- Apply a drop of lavender oil on your PJs or nightgown.
- Spray a fine mist of lavender oil and distilled water into the air just before you hit the sheets.
- Dab a drop of lavender oil on your temples, or rub a drop or two on your feet.
- Have an essential oil diffuser at your bedside. Spray your pillow with some pure and natural lavender oil.
- Sprinkle a few drops of lavender oil on a clean tissue and tuck it under your pillow just before you are ready to snooze.
- Lavender lotion should be a must-have product for a good night’s sleep.