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I’ve been at my job for five years now, and I have to admit it, I hate it. It has all the aspects of a job that can quickly make your life miserable. No one values my opinion, the customer service department doesn’t give me credit when I provide good customer service, and upper management is so clueless they might as well be sitting in the peanut gallery watching me do their jobs while they collect their paychecks. The worst part is that no one seems to care! The company values are all wrong, and there seems to be nothing I can do about it…until now!

My job is making me depressed

Sometimes, we find ourselves in dead-end jobs that make us wish we had chosen a different path. That’s normal and happens to many people — it doesn’t mean you don’t have what it takes to be successful at work. There are ways to beat job depression, though. Read on for our advice on dealing with unfulfilling work and how quitting might not always be your best option.

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My job gives me anxiety every single day

What causes job anxiety varies, but in many cases, it results from internal pressure that comes from conflict between your values and your company’s values. The result is constant stress over what’s good for you and what’s good for business. We all want to be liked by others, which leads us to compromise our values.

When we let our employers determine our moral code, we invite unneeded stress into our lives—and we miss out on opportunities to be ourselves at work. It doesn’t have to be that way. Take a moment to make sure your job aligns with your personal ethics, and then embrace being different: You can thrive professionally if you make being true to yourself a priority at work.

My job gives me anxiety should I quit?

If you’re really struggling to make ends meet, don’t let yourself feel like quitting your day job is a viable option. You need money now, which means you need two paychecks. Plus, making long-term decisions under duress tends to lead to poor outcomes. While staying at your hated job may seem impossible for now, hold off on changing course until you can afford to give yourself some breathing room financially and emotionally.

You’ll likely find that after taking some time to cool down and get clear on what it is that bothers you so much about your current work situation, your outlook will change.

What if I cannot afford to quit my job?

If you aren’t able to quit your job just yet, then you should start by discussing workplace values with your manager and/or human resources. There is no better time than now to express your frustrations, and it’s possible that things might change once they know how you feel.

Remember: It can always get worse; if nothing changes at work, you can always look for another job in a few months. The point is not to solve all of your problems right away but instead to get management on board with what is important to you. If things don’t improve, find another job and leave! Things will probably only get worse if you stay around too long without some changes being made.

What to do if your workplace is anxiety inducing?

We spend a lot of time at work. In fact, it’s where we spend most of our waking hours when we’re not sleeping or eating. So it stands to reason that if your workplace is negatively impacting your health and happiness that you should probably think about moving on (or at least start looking for a new gig).

A bad day at work might be just that—one bad day. But if you consistently dread going into work, are chronically unhappy there, or find yourself sacrificing happiness in some other area of your life for your career, then quitting might make sense for you.

How to cope with a job you hate?

Don’t blame yourself if you’re frustrated with your current role. Often, misalignment between personal values and company values are a root cause of dissatisfaction in a workplace. Before you make any rash decisions, be sure to examine your own personal outlook towards work and decide if it’s time for a change.

How to quit a job you hate?

If you feel your work culture is misaligned with your values, then it’s likely time to leave. Chances are that you won’t be happy for long. Figuring out if you should quit your job can be tough. Sometimes, it’s best to wait until you have another opportunity lined up before deciding to quit, in case things don’t work out and you end up unemployed. If staying isn’t working for you, and you know where else you’d rather be working, then quitting might make sense — but make sure that next move is a good one.

Why does quitting your job feel so hard?

The obvious answer is that it requires you to take a risk—but even if you’re in a situation where taking that risk isn’t such a bad idea, your emotions may be telling you otherwise. If you dread work and/or feel frustrated when making decisions at work, then your work values aren’t aligned with your employer’s.

And as it turns out, that’s actually pretty common. In fact, CareerBuilder found in 2012 that 46 percent of workers said they were either dissatisfied or very dissatisfied with their jobs . That’s a lot of disgruntled workers—so what can you do about it? Here are some tips for how to align your company values with your own

Why does my job give me panic attacks?

If you’re still wondering why your job gives you panic attacks, you may be missing a piece of critical information: Your values aren’t aligned with your company. In other words, if certain aspects of your work make you angry and frustrated, that may not necessarily mean something is wrong with your career path. It may simply mean that parts of your current role don’t align with who you are as a person.

So if you feel like you hate your job for those reasons, ask yourself these questions: Are those things genuinely important to me? Can I improve those aspects and align them more with who I am? And if not, can I find a company where my values would be better supported?