How does the sound of rain calm an anxious mind? The rain has a calming effect because of the regular, predictable sound it makes. The rhythmic pitter-patter of rainfall is called "pink noise." Pink noise, [...]
Can you imagine how good it would feel to wake up every day feeling rested and refreshed? Feeling that you're ready to take on the day - to take on every challenge and overcome every [...]
Do you think about Europe's delectable dishes and fine wines might make your mouth water, but did you know that some people travel to Europe to lose weight? Staying at a weight loss spa is pricey, but [...]
The small wearable device to monitor your heart rhythm is called a Holter monitor. Doctors often want patients to wear a heart monitor for one to two days, which means sleeping with the device on. [...]
Sleepiness is a normal part of life — especially in our hectic, technology-fueled world. It is not unusual to have a sleepless night now and then, whether it’s due to stress, health issues, or feeling [...]
Science shows that lavender's sleep-inducing properties are nothing to sniff at. Lavender has a calming reputation. It is a natural alternative to help you unwind, relax, and reduce stress. But you may be [...]
Most women around the world wear a bra during the day. Bras support the chest, help you feel comfortable during the day, and relieve back pains. Bras can also boost your confidence and make you [...]
There are many tips and tricks that you can try to help you get to sleep every night. One of the most underrated sleep hygiene practices that really go far in improving quality slumber is making [...]
The daily stress we often can't escape is the direct result of the relentless pace of our life. As you spend your day putting out one fire after another, finding ways to relax remains [...]
Planting Tips Stabilize soil structure with reliably cold-hardy plants that will remain in place for years. Select insect and disease-resistant varieties to reduce your reliance on pesticides. Avoid deeply tilling the soil, which [...]
