Can Gardening Count As Exercise?
What type of physical activity is gardening? For many of us, gardening is more than an enjoyable pastime. It is an opportunity to stay healthy and get fit without the need to leave the comfort [...]
What type of physical activity is gardening? For many of us, gardening is more than an enjoyable pastime. It is an opportunity to stay healthy and get fit without the need to leave the comfort [...]
Have you ever wondered why you feel so cold when you are nervous? Scary things like horror movies, job interviews, and first dates can give us the chills. Chills, or feeling cold, refers to the [...]
A vacation without relaxation is a missed opportunity to unwind and recharge. Choose your vacation destination carefully. Vacation in a location where you don't have to make an effort to relax. The [...]
It's no secret that video games can affect you both physically and psychologically. Excessive gaming can cause various ailments such as sleeping disorders, reduced physical activity, cardiovascular stress, and wrist pain. After long hours of [...]
If you have to wear a device to monitor your heart rhythm called a Holter monitor, you'll have to find a way to sleep wearing it. Doctors often want patients to wear a heart monitor [...]
Is it possible to sneeze while you are sleeping? We don't sneeze while sleeping. During the day, while we are awake, sneezing is normal. We sneeze because it is the way for the body to [...]
How does the sound of rain calm an anxious mind? The rain has a calming effect because of the regular, predictable sound it makes. The rhythmic pitter-patter of rainfall is called "pink noise." Pink noise, [...]
Can you imagine how good it would feel to wake up every day feeling rested and refreshed? Feeling that you're ready to take on the day - to take on every challenge and overcome every [...]
Do you think about Europe's delectable dishes and fine wines might make your mouth water, but did you know that some people travel to Europe to lose weight? Staying at a weight loss spa is pricey, but [...]
Sleepiness is a normal part of life — especially in our hectic, technology-fueled world. It is not unusual to have a sleepless night now and then, whether it’s due to stress, health issues, or feeling [...]