Can Gardening Count As Exercise?
What type of physical activity is gardening? For many of us, gardening is more than an enjoyable pastime. It is an opportunity to stay healthy and get fit without the need to leave the comfort [...]
Why Do I Feel So Cold When Nervous?
Have you ever wondered why you feel so cold when you are nervous? Scary things like horror movies, job interviews, and first dates can give us the chills. Chills, or feeling cold, refers to the [...]
10 Most Relaxing Vacation Destinations in the World
A vacation without relaxation is a missed opportunity to unwind and recharge. Choose your vacation destination carefully. Vacation in a location where you don't have to make an effort to relax. The [...]
What Should I Do to Relax Myself After Long Hours of Gaming?
It's no secret that video games can affect you both physically and psychologically. Excessive gaming can cause various ailments such as sleeping disorders, reduced physical activity, cardiovascular stress, and wrist pain. After long hours of [...]
How to Sleep with a Heart (Holter) Monitor? – Without Problems
If you have to wear a device to monitor your heart rhythm called a Holter monitor, you'll have to find a way to sleep wearing it. Doctors often want patients to wear a heart monitor [...]
Can You Sneeze While Sleeping?
Is it possible to sneeze while you are sleeping? We don't sneeze while sleeping. During the day, while we are awake, sneezing is normal. We sneeze because it is the way for the body to [...]
Why Do We Feel Much Calmer, And More Peaceful When It Is Raining?
How does the sound of rain calm an anxious mind? The rain has a calming effect because of the regular, predictable sound it makes. The rhythmic pitter-patter of rainfall is called "pink noise." Pink noise, [...]
How to Find the Best Pillow for You?
Can you imagine how good it would feel to wake up every day feeling rested and refreshed? Feeling that you're ready to take on the day - to take on every challenge and overcome every [...]
What are the Best Weight Loss Spa Vacations in Europe?
Do you think about Europe's delectable dishes and fine wines might make your mouth water, but did you know that some people travel to Europe to lose weight? Staying at a weight loss spa is pricey, but [...]
Why Am I Always Sleepy No Matter How Much Sleep I Get?
Sleepiness is a normal part of life — especially in our hectic, technology-fueled world. It is not unusual to have a sleepless night now and then, whether it’s due to stress, health issues, or feeling [...]
