Heart attack symptoms are a terrifying experience. However, about two-thirds of victims do not have sudden heart pain and keel over with an attack. Instead, many have symptoms for weeks before actually having a heart [...]
A vacation without relaxation is a missed opportunity to unwind and recharge. Choose your vacation destination carefully. Vacation in a location where you don't have to make an effort to relax. The [...]
It's no secret that video games can affect you both physically and psychologically. Excessive gaming can cause various ailments such as sleeping disorders, reduced physical activity, cardiovascular stress, and wrist pain. After long [...]
After a long day of working from home, it is natural to want to unwind, rest, relax, and destress. If you are like me, you might find it challenging to unwind and let [...]
If you have to wear a device to monitor your heart rhythm called a Holter monitor, you'll have to find a way to sleep wearing it. Doctors often want patients to wear a [...]
Sleepiness is a normal part of life — especially in our hectic, technology-fueled world. It is not unusual to have a sleepless night now and then, whether it’s due to stress, health issues, [...]
Is it possible to sneeze while you are sleeping? We don't sneeze while sleeping. During the day, while we are awake, sneezing is normal. We sneeze because it is the way for the body to [...]
Rain is a wonderful phenomenon. But, how does the sound of rain, countless drops of water falling toward the ground, shattering, calm an anxious mind? If you find rain calming, its sound is [...]
Have you ever wondered about growing your own food? Why grow your own food when you can so easily buy fruits and vegetables at the supermarket? People who grow their own food care [...]
One of the biggest challenges to getting in shape is sticking with the commitment to a regular routine. For some, designating space in their home is making it easier to stick with the commitment because [...]
