More and more people are combining the fun of a well-earned vacation with much needed medical or beauty treatments. This is a money saver and has the added benefit of leaving you with cherished memories. [...]
Has anyone ever told you to "relax or take it easy" when living through a stressful experience, and you thought to yourself, "I wish I could, but can't relax!" Relaxation actually isn't a [...]
In order to be healthy, we need to nourish our bodies with a healthy diet and regular exercise. Rest and relaxation are also critical for a fit and healthy body. In a culture where you [...]
The best day to recover after gardening or a hard day at the office and prepare for a great day ahead is a relaxing bath. Any other time in history, a warm bath in the [...]
The harsh reality of life today is that our workdays are hair-pulling stressful. Job, career, office politics are some of the leading causes of stress in the United States. Some stress at work is often [...]
Vitamins, minerals, and nutrients are an essential part of a healthful diet. Growing your own vegetables has countless benefits. Gardening is one of those activities that help you become healthier, both physically and mentally. When [...]
What type of physical activity is gardening? For many of us, gardening is more than an enjoyable pastime. It is an opportunity to stay healthy and get fit without the need to leave [...]
Symptoms, Abnormalities and 24 Hour Holter Results A 24-hour Holter monitor records continuous ECG during day and night away from the clinical environment while normal daily activities are pursued. Therefore, a 24-hour Holter monitor provides [...]
Sleep with a Holter monitor isn't easy. If you have to wear a device to monitor your heart rhythm called a Holter monitor, you'll have to find a way to sleep wearing it. [...]
Have you ever wondered why you feel so cold when you are nervous? Scary things like horror movies, job interviews, and first dates can give us the chills. Chills, or feeling cold, refers [...]
