The harsh reality of life today is that our workdays are hair-pulling stressful. Job, career, office politics are some of the leading causes of stress in the United States. Some stress at work is often [...]
Have you ever wondered why you feel so cold when you are nervous? Scary things like horror movies, job interviews, and first dates can give us the chills. Chills, or feeling cold, refers [...]
If you are overwhelmed by moving, you are not alone. It can be a bumpy ride. There is a myriad of details to keep in mind. You are terrified of forgetting an important detail that's [...]
A vacation without relaxation is a missed opportunity to unwind and recharge. Choose your vacation destination carefully. Vacation in a location where you don't have to make an effort to relax. The daily [...]
After a long day of working from home, it is natural to want to unwind, rest, relax, and destress. If you are like me, you might find it challenging to unwind and let [...]
Water always had a calming effect on me. For as long as I can remember, I had a deep connection with water. Water is more than hydration. I feel an overwhelming sense of [...]
Do you think about Europe's delectable dishes and fine wines might make your mouth water, but did you know that some people travel to Europe to lose weight? Staying at a weight loss spa is pricey, but [...]
Have you ever wondered about the best way to rest and relax after long hours of studying? Unfortunately, learning and stress go hand-in-hand. Stress is your body's physical and mental response to the [...]
Gardening can improve your health and reduce the risk of many diseases such as cardiovascular disease, type 2 diabetes and cancer. Gardening can have immediate and long-lasting health benefits. Working in your garden can increase muscle [...]
Sleep Problems in Children Having a child with sleep problems can be quite a problem for parents. Not only do the parents have to worry about the child's situation, but the parents find themselves having [...]
