Why Do Cats Sleep So Much?
Cats enjoy lots of sleep, about twice as much as humans. In fact, kittens can sleep up to 22-hours in a 24-hour period. Cats slip into slow-wave sleep at first and then move to REM [...]
How to Sleep Better: Children
Sleep Problems in Children Having a child with sleep problems can be quite a problem for parents. Not only do the parents have to worry about the child's situation, but the parents find themselves having [...]
Does It Matter What Time I Go to Sleep?
Does it matter what time I go to sleep? For most people going to bed earlier and wake up early in the morning is the best option. This pattern aligns with our biological tendencies to [...]
What Can I Do to Relax My Mind Before Going to Sleep?
If you want a good night's sleep, you need to find ways to relax and decompress your mind. For many of us getting to bed feels like a nightmare. We can't fall asleep because our [...]
How Long Can You Go Without Sleep?
What is the record for a human to go without sleep? Randy Gardner of San Diego is the world record holder for no sleep. Randy was only 17 years old at the time, and he [...]
How to Sleep With a Cold?
Sleeping can be difficult when you have a cold. Cold symptoms such as a stuffy nose can make it hard to breathe. Muscle pain and coughing can also keep you awake. Yet, you need to sleep [...]
Body Pillows: An Inexpensive Cure for Many Sleep Issues
Do you toss and turn at night, trying to find a comfortable position in which to sleep? Before you head to the mattress store to purchase a costly new mattress or go to the pharmacy [...]
Does Dermarolling Really Work and Which Microneedling Kits are the Best?
Is Dermarolling an effective anti-aging tool? While it is true that everyone looks to live many years, the actual process of aging is dreaded around the world. But old age is not the only dreaded [...]
Is a Hot Tub or a Sauna Better for Relaxing?
There is nothing more rewarding than finding out that something pleasurable is actually a relaxing activity. Spending time in a hot tub or a sauna is a healthy way to relax after a long day. [...]
How to Relax in European Medical Spas?
Each year, hundreds of thousands of people travel to Europe to visit medical spas and weight loss spas. They take advantage of curative remedies while enjoying the majestic landscape and unique culture found only in Europe. While American spas [...]
