Best Foods That Help You Sleep
There are many tips and tricks that you can try to help you get to sleep every night. One of the most underrated sleep hygiene practices that really go far in improving quality slumber is making [...]
What Are the Most Relaxing Places in the World?
The daily stress we often can't escape is the direct result of the relentless pace of our life. As you spend your day putting out one fire after another, finding ways to relax remains [...]
How to Buy a Tall Mattress?
Buying a mattress set is an important step. Buying the right mattress set requires some effort and preparation. The process of buying a mattress set is the same, whether you need a standard length or [...]
How to Sleep in the Heat?
Sleeping in hot weather is a challenge for many of us to get adequate sleep. Extreme heat can affect your ability not only to fall asleep but to stay asleep and feel restored from sleep. [...]
How Restorative is Resting But Not Sleeping?
We sleep because we must, and we rest because we should. But, is there a way to rest without sleeping? Can you rest without sleeping? In the long-term, resting without sleeping is impossible. [...]
Why Do We Feel Much Calmer, And More Peaceful When It Is Raining?
How does the sound of rain calm an anxious mind? The rain has a calming effect because of the regular, predictable sound it makes. The rhythmic pitter-patter of rainfall is called "pink noise." Pink noise, [...]
How to Sleep Better: Children
Sleep Problems in Children Having a child with sleep problems can be quite a problem for parents. Not only do the parents have to worry about the child's situation, but the parents find themselves having [...]
What Can I Do to Relax My Mind Before Going to Sleep?
If you want a good night's sleep, you need to find ways to relax and decompress your mind. For many of us getting to bed feels like a nightmare. We can't fall asleep because our [...]
Does It Matter What Time I Go to Sleep?
Does it matter what time I go to sleep? For most people going to bed earlier and wake up early in the morning is the best option. This pattern aligns with our biological tendencies to [...]
Why Do Cats Sleep So Much?
Cats enjoy lots of sleep, about twice as much as humans. In fact, kittens can sleep up to 22-hours in a 24-hour period. Cats slip into slow-wave sleep at first and then move to REM [...]