If you have to wear a device to monitor your heart rhythm called a Holter monitor, you'll have to find a way to sleep wearing it. Doctors often want patients to wear a heart monitor [...]
Is it possible to sneeze while you are sleeping? We don't sneeze while sleeping. During the day, while we are awake, sneezing is normal. We sneeze because it is the way for the body to [...]
How does the sound of rain calm an anxious mind? The rain has a calming effect because of the regular, predictable sound it makes. The rhythmic pitter-patter of rainfall is called "pink noise." Pink noise, [...]
Do you think about Europe's delectable dishes and fine wines might make your mouth water, but did you know that some people travel to Europe to lose weight? Staying at a weight loss spa is pricey, but [...]
Many of us associate comfort with a big comfy bed with fluffy pillows and warm blankets. But, is sleeping in a soft bed the healthiest option? Many cultures around the world prefer to sleep on [...]
Let’s face it — some of us share a bed with someone who snores. No matter how long you have been with your spouse or partner, the snoring either wakes you up or prevents you [...]
It can be hard for many of us to switch off our racing mind after a hectic day. It can be a challenge to wind down and turn off your brain at bedtime after the [...]
Sleepiness is a normal part of life — especially in our hectic, technology-fueled world. It is not unusual to have a sleepless night now and then, whether it’s due to stress, health issues, or feeling [...]
Many cities in America and around the world have laws making sleeping in your car illegal. Some U.S. states do not allow overnight parking at designated rest stops. As a general rule, there are no [...]
Science shows that lavender's sleep-inducing properties are nothing to sniff at. Lavender has a calming reputation. It is a natural alternative to help you unwind, relax, and reduce stress. But you may be [...]
