How Restorative is Resting But Not Sleeping?
We sleep because we must, and we rest because we should. But, is there a way to rest without sleeping? Can you rest without sleeping? In the long-term, resting without sleeping is impossible. [...]
23 Ways Gardening Makes You a Better Person and Improves Your Life
The American public spends about 90 percent of their time indoors, resulting in an alarmingly unhealthy and unnatural lifestyle. More than 33 percent of American adults suffer from obesity. These statistics should motivate you to [...]
What Are the Best Luxury Golf Resorts in Europe?
The Scots are credited with the invention of modern golf, but the origins of the game are widely debated. Most believe that the game was first played in Europe during the Middle Ages. Evidence unearthed in [...]
How Much Rest and Relaxation Do I Need?
In order to be healthy, we need to nourish our bodies with a healthy diet and regular exercise. Rest and relaxation are also critical for a fit and healthy body. In a culture where you [...]
Can Gardening Count As Exercise?
What type of physical activity is gardening? For many of us, gardening is more than an enjoyable pastime. It is an opportunity to stay healthy and get fit without the need to leave the comfort [...]