The Scots are credited with the invention of modern golf, but the origins of the game are widely debated. Most believe that the game was first played in Europe during the Middle Ages. Evidence unearthed in [...]
In order to be healthy, we need to nourish our bodies with a healthy diet and regular exercise. Rest and relaxation are also critical for a fit and healthy body. In a culture where you [...]
What type of physical activity is gardening? For many of us, gardening is more than an enjoyable pastime. It is an opportunity to stay healthy and get fit without the need to leave the comfort [...]
Should I rest after a heart attack? This is a common question for heart patients. It is undeniable that rest after a heart attack is needed - but how long? The answer is quite consoling [...]
One of the biggest challenges to getting in shape is sticking with the commitment to a regular routine. For some, designating space in their home is making it easier to stick with the commitment because [...]
Gardening can improve your health and reduce the risk of many diseases such as cardiovascular disease, type 2 diabetes and cancer. Gardening can have immediate and long-lasting health benefits. Working in your garden can increase muscle [...]
We sleep because we must, and we rest because we should. But, is there a way to rest without sleeping? Can you rest without sleeping? In the long-term, resting without sleeping is impossible. [...]
The American public spends about 90 percent of their time indoors, resulting in an alarmingly unhealthy and unnatural lifestyle. More than 33 percent of American adults suffer from obesity. These statistics should motivate you to [...]
Why is it that some people can effortlessly float on water and others can't? Not everyone can float naturally and without a floatation device. Your ability to float on water has to do with body [...]
