The American public spends about 90 percent of their time indoors, resulting in an alarmingly unhealthy and unnatural lifestyle. More than 33 percent of American adults suffer from obesity. These statistics should motivate you to [...]
The Scots are credited with the invention of modern golf, but the origins of the game are widely debated. Most believe that the game was first played in Europe during the Middle Ages. Evidence unearthed [...]
In order to be healthy, we need to nourish our bodies with a healthy diet and regular exercise. Rest and relaxation are also critical for a fit and healthy body. In a culture where you [...]
What type of physical activity is gardening? For many of us, gardening is more than an enjoyable pastime. It is an opportunity to stay healthy and get fit without the need to leave [...]
Why can't I float in water? If you can't float in water, you need to use your arms and legs. Pushing down against the water can help you keep them afloat. But, the [...]
Why do humans float on water? Some people float effortlessly on their back while others sink without using their legs and arms to keep them afloat. But, the question is: "Why do humans [...]
Should I rest after a heart attack? This is a common question for heart patients. It is undeniable that rest after a heart attack is needed - but how long? The answer is quite consoling [...]
We sleep because we must, and we rest because we should. But, is there a way to rest without sleeping? Rest without sleep is possible. But, we also know that deep sleep is [...]
One of the biggest challenges to getting in shape is sticking with the commitment to a regular routine. For some, designating space in their home is making it easier to stick with the commitment because [...]
Gardening can improve your health and reduce the risk of many diseases such as cardiovascular disease, type 2 diabetes and cancer. Gardening can have immediate and long-lasting health benefits. Working in your garden can increase muscle [...]
