How Soon After a Heart Attack Can I Exercise?
Should I rest after a heart attack? This is a common question for heart patients. It is undeniable that rest after a heart attack is needed - but how long? The answer is quite consoling [...]
Can you rest without sleeping?
We sleep because we must, and we rest because we should. But, is there a way to rest without sleeping? Rest without sleep is possible. But, we also know that deep sleep is [...]
Working Out: How To Decide On A Home Gym
One of the biggest challenges to getting in shape is sticking with the commitment to a regular routine. For some, designating space in their home is making it easier to stick with the commitment because [...]
15 Reasons Why Gardening Is Good For Your Health
Gardening can improve your health and reduce the risk of many diseases such as cardiovascular disease, type 2 diabetes and cancer. Gardening can have immediate and long-lasting health benefits. Working in your garden can increase muscle [...]
23 Ways Gardening Makes You a Better Person and Improves Your Life
The American public spends about 90 percent of their time indoors, resulting in an alarmingly unhealthy and unnatural lifestyle. More than 33 percent of American adults suffer from obesity. These statistics should motivate you to [...]
Why Can’t Some People Float On Water?
Why is it that some people can effortlessly float on water and others can't? Not everyone can float naturally and without a floatation device. Your ability to float on water has to do [...]
What Are the Best Luxury Golf Resorts in Europe?
The Scots are credited with the invention of modern golf, but the origins of the game are widely debated. Most believe that the game was first played in Europe during the Middle Ages. Evidence unearthed in [...]
How Much Rest and Relaxation Do I Need?
In order to be healthy, we need to nourish our bodies with a healthy diet and regular exercise. Rest and relaxation are also critical for a fit and healthy body. In a culture where you [...]
Can Gardening Count As Exercise?
What type of physical activity is gardening? For many of us, gardening is more than an enjoyable pastime. It is an opportunity to stay healthy and get fit without the need to leave [...]
