Best Foods That Help You Sleep
There are many tips and tricks that you can try to help you get to sleep every night. One of the most underrated sleep hygiene practices that really go far in improving quality slumber is making [...]
How to Buy a Tall Mattress?
Buying a mattress set is an important step. Buying the right mattress set requires some effort and preparation. The process of buying a mattress set is the same, whether you need a standard length or [...]
How to Sleep in the Heat?
Sleeping in hot weather is a challenge for many of us to get adequate sleep. Extreme heat can affect your ability not only to fall asleep but to stay asleep and feel restored from sleep. [...]
How Restorative is Resting But Not Sleeping?
We sleep because we must, and we rest because we should. But, is there a way to rest without sleeping? Can you rest without sleeping? In the long-term, resting without sleeping is impossible. [...]
How to Sleep Better: Children
Sleep Problems in Children Having a child with sleep problems can be quite a problem for parents. Not only do the parents have to worry about the child's situation, but the parents find themselves having [...]
What Can I Do to Relax My Mind Before Going to Sleep?
If you want a good night's sleep, you need to find ways to relax and decompress your mind. For many of us getting to bed feels like a nightmare. We can't fall asleep because our [...]
Does It Matter What Time I Go to Sleep?
Does it matter what time I go to sleep? For most people going to bed earlier and wake up early in the morning is the best option. This pattern aligns with our biological tendencies to [...]
Why Do Cats Sleep So Much?
Cats enjoy lots of sleep, about twice as much as humans. In fact, kittens can sleep up to 22-hours in a 24-hour period. Cats slip into slow-wave sleep at first and then move to REM [...]
How Long Can You Go Without Sleep?
What is the record for a human to go without sleep? Randy Gardner of San Diego is the world record holder for no sleep. Randy was only 17 years old at the time, and he [...]
How to Sleep With a Cold?
Sleeping can be difficult when you have a cold. Cold symptoms such as a stuffy nose can make it hard to breathe. Muscle pain and coughing can also keep you awake. Yet, you need to sleep [...]