If you have to wear a device to monitor your heart rhythm called a Holter monitor, you'll have to find a way to sleep wearing it. Doctors often want patients to wear a heart monitor [...]
Is it possible to sneeze while you are sleeping? We don't sneeze while sleeping. During the day, while we are awake, sneezing is normal. We sneeze because it is the way for the body to [...]
Many of us associate comfort with a big comfy bed with fluffy pillows and warm blankets. But, is sleeping in a soft bed the healthiest option? Many cultures around the world prefer to sleep on [...]
Let’s face it — some of us share a bed with someone who snores. No matter how long you have been with your spouse or partner, the snoring either wakes you up or prevents you [...]
It can be hard for many of us to switch off our racing mind after a hectic day. It can be a challenge to wind down and turn off your brain at bedtime after the [...]
Sleepiness is a normal part of life — especially in our hectic, technology-fueled world. It is not unusual to have a sleepless night now and then, whether it’s due to stress, health issues, or feeling [...]
Many cities in America and around the world have laws making sleeping in your car illegal. Some U.S. states do not allow overnight parking at designated rest stops. As a general rule, there are no [...]
Science shows that lavender's sleep-inducing properties are nothing to sniff at. Lavender has a calming reputation. It is a natural alternative to help you unwind, relax, and reduce stress. But you may be [...]
Buying a mattress set is an important step. Buying the right mattress set requires some effort and preparation. The process of buying a mattress set is the same, whether you need a standard length or [...]
Both sunlight and artificial light have a significant influence on your sleep. Exposure to light helps us wake up. The light of the rising sun stimulates our mind and body. Light encourages feelings of alertness, [...]
