Sleeping on the Floor Health Benefits
Many of us associate comfort with a big comfy bed with fluffy pillows and warm blankets. But, is sleeping in a soft bed the healthiest option? Many cultures around the world prefer to sleep on [...]
Which Earplugs Are Best To Block Out Snoring?
Let’s face it — some of us share a bed with someone who snores. No matter how long you have been with your spouse or partner, the snoring either wakes you up or prevents you [...]
What Kind of Tea Helps You Sleep?
It can be hard for many of us to switch off our racing mind after a hectic day. It can be a challenge to wind down and turn off your brain at bedtime after the [...]
Why Am I Always Sleepy No Matter How Much Sleep I Get?
Sleepiness is a normal part of life — especially in our hectic, technology-fueled world. It is not unusual to have a sleepless night now and then, whether it’s due to stress, health issues, or feeling [...]
Is It Illegal to Sleep in Your Car Overnight?
Many cities in America and around the world have laws making sleeping in your car illegal. Some U.S. states do not allow overnight parking at designated rest stops. As a general rule, there are no [...]
Does Lavender Help You Sleep?
Science shows that lavender's sleep-inducing properties are nothing to sniff at. Lavender has a calming reputation. It is a natural alternative to help you unwind, relax, and reduce stress. But you may be [...]
How to sleep with 24-hour ECG
An ECG or electrocardiogram is a user-friendly heart monitor that doesn't disrupt a patient's life. You can even sleep wearing a 24-hour ECG. The ECG is a continuous heart monitor that can be worn for [...]
How to Buy a Tall Mattress?
Buying a mattress set is an important step. Buying the right mattress set requires some effort and preparation. The process of buying a mattress set is the same, whether you need a standard length or [...]
Why Blocking Light Is So Important For Sleep?
Both sunlight and artificial light have a significant influence on your sleep. Exposure to light helps us wake up. The light of the rising sun stimulates our mind and body. Light encourages feelings of alertness, [...]
10 Benefits of Sleeping Without a Bra
Most women around the world wear a bra during the day. Bras support the chest, help you feel comfortable during the day, and relieve back pains. Bras can also boost your confidence and make you [...]
