How does the sound of rain calm an anxious mind? The rain has a calming effect because of the regular, predictable sound it makes. The rhythmic pitter-patter of rainfall is called "pink noise." Pink noise, [...]
Can you imagine how good it would feel to wake up every day feeling rested and refreshed? Feeling that you're ready to take on the day - to take on every challenge and overcome every [...]
Do you think about Europe's delectable dishes and fine wines might make your mouth water, but did you know that some people travel to Europe to lose weight? Staying at a weight loss spa is pricey, but [...]
Budgeting with your spouse or partner is one of the most important parts of successful money management. Budgeting can save you money and enable you to spend your money on things that really matter, such [...]
Have you ever wondered about the best way to rest and relax after long hours of studying? Unfortunately, learning and stress go hand-in-hand. Stress is your body's physical and mental response to the challenges of [...]
So you have been listening to the same playlist for years, but you are not sure why? Perhaps you are a little ashamed of the need to listen to the same songs over and over. [...]
The daily stress we often can't escape is the direct result of the relentless pace of our life. As you spend your day putting out one fire after another, finding ways to relax remains [...]
We sleep because we must, and we rest because we should. But, is there a way to rest without sleeping? Can you rest without sleeping? In the long-term, resting without sleeping is impossible. [...]
The American public spends about 90 percent of their time indoors, resulting in an alarmingly unhealthy and unnatural lifestyle. More than 33 percent of American adults suffer from obesity. These statistics should motivate you to [...]
If you quit your job, the best investment you can make is in yourself. Before you begin, think about all the jobs you ever had. What did you love and hate about each job? Visualize [...]
