How does the sound of rain calm an anxious mind? The rain has a calming effect because of the regular, predictable sound it makes. The rhythmic pitter-patter of rainfall is called "pink noise." Pink noise, [...]
Can you imagine how good it would feel to wake up every day feeling rested and refreshed? Feeling that you're ready to take on the day - to take on every challenge and overcome every [...]
Do you think about Europe's delectable dishes and fine wines might make your mouth water, but did you know that some people travel to Europe to lose weight? Staying at a weight loss spa is pricey, but [...]
Have you ever wondered about the best way to rest and relax after long hours of studying? Unfortunately, learning and stress go hand-in-hand. Stress is your body's physical and mental response to the challenges of [...]
Gardening can improve your health and reduce the risk of many diseases such as cardiovascular disease, type 2 diabetes and cancer. Gardening can have immediate and long-lasting health benefits. Working in your garden can increase muscle [...]
So you have been listening to the same playlist for years, but you are not sure why? Perhaps you are a little ashamed of the need to listen to the same songs over and over. [...]
It is a proven fact that painting can help you rest, manage anxiety, and reduce stress. But "I am not an artist", you might object. According to science, you don't have to be "an artist" [...]
We sleep because we must, and we rest because we should. But, is there a way to rest without sleeping? Can you rest without sleeping? In the long-term, resting without sleeping is impossible. [...]
Music has been used to treat illnesses restore harmony between the body and soul. It can absorb attention and act as a welcome distraction when we are stressed. Music can lift your spirit even in [...]
Have you ever wondered about growing your own food? Why grow your own food when you can so easily buy fruits and vegetables at the supermarket? Who would you put in charge of producing the [...]
