If you are overwhelmed by moving, you are not alone. It can be a bumpy ride. There is a myriad of details to keep in mind. You are terrified of forgetting an important detail that’s going to stress you out. The emotional stress of moving is a big deal, and you should take it seriously.
How to deal with stress before moving?
The best way to deal with stress before moving is to have the right attitude. Too much stress can make you pessimistic, causing you to lose faith in your project before it even starts, feeling like a failure. It’s critical to focus on the task at hand instead of worrying about what might go wrong. Before moving, try to adopt a can-do attitude to help you through the stressful parts.
Focus on the good things, like seeing new areas, finding exciting activities and making new friends. Even if it’s just one thing, like starting a new job, keeping the right attitude will help you deal with stress before moving.
Remind yourself that the move is only temporary. Once you have moved, you can start living a new and exciting life in your new place. Moving can be complex, but it doesn’t have to be stressful with the proper preparation.
Can moving be stressful?
Moving can be stressful for many people. For a successful move, you need to keep way too many things in mind. This is especially true if you are forced to move on short notice. Moving in a rush can lead to many mistakes, which can also cost you a lot of money. That’s why you should give yourself plenty of time to move. But, on the other hand, not having enough time can make moving stressful.
What is the most stressful part of moving?
The most stressful part of moving is failing to control the chaos. You can control the chaos by having a plan with a checklist. The moving plan will help you stay organized.
Why a moving checklist is a great way to reduce stress
Relocation is something that we go through at every part of our life, at one point. With it being a super stressful and challenging time, writing a moving checklist is very important because it saves us from panicking and worrying about things that may not even be there. There are a few solid reasons why we need to create one to make our house removals easier for ourselves.
Moving companies often request them! It may come as a bit of a surprise that they request these types of things; however, to make your transition easier, they ask for one. Sometimes there are so many things we have to move from one place to the other. As a result, we forget we have specific things we’re moving. This helps us keep track of all our belongings, ensuring that nothing is lost or misplaced during the trip. In addition, it leaves both yourself and the movers accountable for what is on the sheet, often meaning that you cannot encounter much of an issue regarding stolen goods.
It makes your relocation easier. How many times have we got so much in the house that we have practically lost our mind thinking about how we will get everything organized? Moving house has got to be one of the hardest situations trying to get everything done in time. The last thing you need is something that you may have missed out on because there is nothing worse than getting to your new place and realizing. After all, you forgot to stick something on the list. You left it behind and cannot even retrieve it.
It helps you get a better quote from a professional company. Sometimes companies charge extra simply because they don’t always know the specifics of what you have. The beauty of a moving checklist is that when you can list all of the items to the moving company, they need to figure out if they have a removal van available and see if their movers are capable of transporting the goods in terms of if they are enough. A lot of furniture removals take a specific type of trained individual to take them from one place to the other. When you have a checklist, it ensures that the company knows exactly what is being relocated; hence, you can send the correct people to help you with that.
If you are using a removals and storage company, a checklist is more than essential. With millions of other things stored in the place, you would never want your stuff to get lost at any cost. It is already expensive enough trying to move house. It isn’t wise to have a full account of everything you possess. Storage companies can be huge, and even though they take necessary precautions when it comes to putting all your goods in one place, having a list of everything you have reserved with them comes in more than handy!
How to have less stress before moving?
Having a plan will ensure you have sufficient time to get everything done, such as packing with spare time, reserving a rental truck or hiring movers. You should write down each task with a deadline to keep you on track. By creating a timeline, you will enjoy a less stressful move. Having a plan will also help you prevent headaches and save money down the road.
Use a moving checklist to stay on schedule. You can reference the moving checklists every day to keep you aware of any tasks you must get done. It’s critical to get started well in advance. It would be best if you began preparations no less than six weeks before your move date. Keep your plan on your phone for easy access, don’t forget a single detail!
Is stress caused by moving house?
Moving house is one of life’s most stressful events. Studies have shown that moving house is one of the most overwhelming experiences.
So, how stressful is moving?
According to some Americans, moving is more stressful than a divorce.
Is it normal to feel anxious about moving house?
It is normal to feel anxious about moving house because of the number of tiny details you need to worry about. What’s more, if you are moving for stressful reasons such as a breakup or financial hardship, the stress can be overwhelming.
Why am I so stressed about moving?
Aside from the logistics of renting a moving truck and moving your stuff from one house to the next, countless details go into settling in your new home. For starters, you need to change your address and forward your mail from your old address to your new home. Then, you need to change your address with your banks and credit card companies. You also have to stop utilities and start at your new location. Finally, with school-aged kids, you need to set up school transfers.
How can I stop stressing about moving?
You can stop stressing about moving when you accept the fact that it is just a process. After the initial excitement of moving, you can start planning your move. A successful move begins with a list. If you have a to-do list with a plan, you can stop stressing once the moving day arrives.
You can stop stressing about your move when you do the following:
- Understand that moving is a project you can manage. Make a list of what needs to be done. With your to-do list, you can stay on schedule, minimizing stress.
- Plan ahead to give yourself sufficient time. If you don’t give yourself enough time, you will be stressed. So don’t leave anything to the last minute.
- Break down your move into small steps. If you try to tackle your move in one day, you will fail. The key is to make progress little by little.
- Work as a team. A great way to reduce stress is to ask for help.
- Make sleep a priority to stay happy and healthy. When you allow your body to recharge every night, you are reducing stress in your life.
How to reduce stress while moving with kids?
Before you move, communicate with your children about the move. Tell them what to expect and what challenges might happen during your move. When you discuss the move with your kids, stay positive. It’s critical to focus on the good things about the move. Your own attitude will have a huge impact on how your children cope with moving.
Why is there stress before moving in together?
Big life changes, such as moving in together, can be extremely stressful. If you are stressed about potentially moving in with a boyfriend, partner or spouse, you are not alone. More than 18% of the U.S. population suffers from an anxiety disorder.
What are moving anxiety symptoms?
Moving from your old home to a new home can be a challenge. Unfortunately, moving is often related to causing moving anxiety. Whether you want to move for a promotion or you have to downsize due to a divorce or financial hardship, your life has to be packed and transported to the new destination.
Common moving anxiety symptoms:
- Headache – Moving is a common headache trigger. The prospect of having to pack up your life and start over in a new house is enough to give you an epic headache.
- Loss of sleep – The process of moving can negatively impact your sleep. Loss of sleep is common before and after your move. For example, people report loss of sleep due to stress, adapting to a new mattress, noise pollution, unfamiliar surroundings, adjusting to roommates, housemates, or partners.
- Irrational thoughts – Moving anxiety is having too much – often illogical – fear and worry. You feel worried and stressed about the move. Often you are worried about the smallest details. Some people might have full-blown anxiety attacks before moving to a new house.
The above symptoms may appear in extreme conditions related to moving. Changing your surroundings, financial worries, damaged belongings during the move are some of the most common issues. They may create additional stress in your life.
If you find the anxiety symptoms get to you, try to calm down by either taking a break or asking for help to reduce the anxiety attack. If the symptoms continue, contact a professional – do not take any medications until you discuss your anxiety with a medical professional.
Pack properly to reduce moving stress
Packing is the most tedious job of the moving process, especially if you have many things to pack that even a day or two may not be enough to accomplish. However, if you have opted to pack your things by yourself, then here are some helpful practices that you may want to consider doing:
- Ensure that you have enough materials before packing. It can be a grueling job to go to and from the retail outlet because you ran out of packing materials. Aside from boxes of different sizes and packaging tape, buying packing paper and bubble wraps is also a must for added protection moving house.
- Pack on a per-room basis. It would be best to strategize on what you put inside of each removal boxes. For example, clean clothes should be kept in a single box or two depending on the need. Fragile objects should also go together, but make sure to put a separator on each to hold the object securely on each box.
- Overloading is a no-no when it comes to packing to make certain that everything is placed securely.
- Use original boxes of appliances if still available. Again, this would be a lot easier other than finding the right box size for your household appliances.
How to minimize stress when moving with pets?
Having a pet for most people means having an additional member of the family. People love their pets, and when facing relocation, they want to make sure their pets can travel safely with them, receiving all the necessary attention and care.
Most animals get stressed or nervous when traveling by car, not to mention moving them to a whole new place. This is added stress to the pet, which makes moving even harder. You can either move the pet with you or hire pet moving professionals to do that for you. If you are strongly attached to your pet, especially if you have children, parting the pet from the family can be hard.
The first thing to do is check any pet regulations or laws at the place where you are moving to. You may need permission to move the pet and provide insurance. Having your pet properly vaccinated is a must. Be sure that your pet is in good health before you move if it’s possible to choose the transport way which will least upset your pet. If you are traveling across the country and have to stay in hotels on the way, check if they accept pets first. You wouldn’t want to leave them in the car all night. If you are moving your pet in a car, you need to be properly equipped. If you are facing a long drive, make sure you stop for walks.
Pets like dogs tend to get distracting if you keep them in a closed space for too long. If you have a small dog, a cat or another small pet, you should put it in a cage or a carriage and a soft towel or blanket to keep it calm. Pets love toys, so make sure you keep one or two nearby.
Take the time to play with the pet and feed it. If you have to fly to your new place, arrange everything in time with the airline. Most airlines let the pet travel with their owner. Still, the requirements are quite strict – the vaccination and paperwork have to be immaculate and any certificates and identity proof. On the day of the flight, walk the dog before it is loaded into the carrier. Refrain from feeding the pet up to twelve hours before flying, or if you do – keep the food to a minimum. If the pet has a collar – provide all the necessary information there, as well as on the carrier – name, breed, owner’s name, old and new address, etc. when you move your pet, pack all necessary items: cleaning supplies, medication, toys, leashes, etc.
Try to maintain the pet’s usual routine, having their favorite food nearby. If you don’t have professional help, buy a sturdy carrier for transport. If you are flying, book a direct flight. This will mean less moving of the pet and less stress. Consider that some airlines don’t allow pets or have a restriction in terms of the number of pets carried. Inquire whether the pet can travel with you instead of putting it in the cargo hold. When you are driving, never put your pet in the truck along with your items. It’s too dark there, which can scare the animal.
Moreover, it can get too hot inside the truck, and too many boxes risk your animal’s life in case of falling over it. Again, inquire whether the pet can travel with you instead of putting it in the cargo hold. If you want peace of mind, hire an animal transport service – you may pay a bit, but at least your pet will be safe.