Have you ever wondered about the best way to rest and relax after long hours of studying? Unfortunately, learning and stress go hand-in-hand. Stress is your body’s physical and mental response to the challenges of studying. Some pressure is important to get things done, but too much stress can lead to “burnout.” If you can’t relax after long hours of studying, you could end up in a permanent state of stress, which could lead to irritability, worry, even panic.
If you have wondered why you feel so spent after long bouts of studying, understanding the causes and solutions may help you combat fatigue and achieve maximum study productivity.
Why do you get tired after studying?
I am sure you have felt the fatigue and exhaustion that comes after long hours of studying. Constant studying can cause you to lose focus and tire your brain. If you study a lot, you are familiar with the feeling of fatigue and exhaustion. No matter how much you want to study, after studying for long hours, you simply can’t concentrate on the words in your lecture notes and study materials.
Brain Strain and Studying
Did you know that extended time spent studying with not enough rest can tire your brain? Studying requires a lot of energy. Your brain uses about 20 percent of your total energy uptake. The more you are trying to study, the more energy is being used.
As your brain tires from long hours of studying, it may seem as if the words in your textbook are swimming around, and the pictures are jumping out at you. Even though your brain is only 2 percent of your body weight, it uses 20 percent of your total energy consumption. And the more you use your brain for learning, the more energy (glucose) is required. The result is less glucose in your blood for other organs in your body, leading you to feel extreme fatigue after long hours of studying.
Burnout and Studying
Burnout is a sure sign of exhaustion. When you push yourself too hard for too long, burnout is inevitable, and it will lead to emotional and physical exhaustion.
If you don’t give yourself a chance to recharge, both mentally and physically, you simply won’t be able to concentrate on the concepts and subjects you are trying to learn.
How to recharge the brain after studying?
It is normal to feel drained after long hours of studying. Taking good care of your body is the first step to recharging after studying. Not allowing yourself to distress can take a toll on your body, at any age.
What foods can help you recharge your brain after studying?
As you are getting closer to finals, you may find yourself skipping meals just to be able to focus on your studies. You shouldn’t be skipping meals even when you have to spend long hours studying.
To fuel your brain, you need to eat the right foods. Instant ramen and fast food are the wrong choices of food during this critical time. This is a bad idea for your brain health and energy levels. You need foods that boost the superpowers of your brain.
If you are serious about increasing concentration and memory, munch on pumpkin seeds, blueberries, and sage. Eating soya beans, chia seeds, salmon, and mackerel can help to improve your mood. A great way to have a steady supply of energy and to avoid brain strain while studying, opt for rice and whole-grain bread.
How to physically recharge yourself after studying?
A warm relaxing bath is a great way to recharge after studying. Try setting up a stress-free ambiance for your bath, listen to a relaxing playlist, use Epsom salt, and mix some essential oils into the bathwater.
How to take a bath to take your mind off your studies for a bit:
- Lose the books and study materials. If you turn your bath into a study hall, you are doing the exact opposite of recharging your mind.
- Listen to a relaxing playlist. Listening to instrumental classical music is one of the effective ways to recharge yourself.
- For maximum relaxation, take a warm bath, not hot.
- Don’t take a bath longer than 30-minutes; twenty is even better.
Does exercise work to recharge after studying?
Exercise is a great way to energize yourself after long periods of study. A fit brain can think, learn, and recharge better. If you want to recharge faster, exercise can help.
Staying healthy helps you to recharge after long periods of studying.
Boost your immune system if you want to recharge fast after long hours of studying. A weakened immune system is less likely to protect from disease-causing organisms.
Here is what you can do to improve your immune system:
- Don’t smoke.
- Exercise every day, even if it’s only for 20-minutes.
- Eat a vegetable-rich diet.
- Consume at least two servings of fresh fruit every day.
- Maintain a healthy weight.
- Avoid alcohol. If you drink, drink only one drink.
- Get at least 8-hours of sleep.
- Minimize stress and meditate.
Does sleep help to recharge after studying?
Sleep is the ultimate after study recharger. Less than eight hours of sleep every night is insufficient and can lead to burnout.
What foods help you to recharge your brain?
Your brain needs about 20 percent of your energy (i.e., glucose) to perform learning tasks. What that means is that long hours of study reduces the glucose level for other parts of your body, leading you to feel exhausted after hours of learning.
If you want to recharge your brain fast, you have to eat the right foods. Skipping meals or eating junk food can impede your ability to recover after hours of studying if you want to increase your memory and concentration much on fruits, pumpkin seeds, and vegetables.
How do I destress after studying?
Students know stress all too well. The adrenaline rushes through your body as you cram for an exam or pull an allnighter trying to write a term paper that seems impossible to finish by the deadline.
You can quickly destress after studying if you change the environment. For example, if you have studied in your bedroom, you could go for a walk, take a shower, or watch a short video.
After long hours of studying, it is time to reward yourself. You have done your work, and now it is time for your reward; you deserve it. Take time to do one of your favorite activities, go to the gym, watch a movie, or take a swim.
Other ways to destress after studying are:
- Schedule your downtime into your day. It could be as simple as scheduling a 30-minute workout after studying. The key here is to build downtime into your calendar.
- Run to relax. The idea of mindful running brings concentration and focus on the activity of running itself. Mindful running delivers some of the same advantages of other mindfulness and mind/body activities, such as yoga and mediations. Running to relax is a simple yet effective destress practice.
- A great way to distress after long hours of studying is to disconnect. The first thing you should do after you are done studying is to turn off your tablet or laptop. Avoid studying while you are taking a break from it. You deserve to disconnect and take time for yourself.
- Talk with a friend. Maintaining meaningful friendships is a great way to distress after long hours of study. It is important to open up and went about the stresses of studying.
- Doing something creative like photography, baking, or cooking is proved to reduce stress. Creative stimulation, similar to physical exercise, focuses your mind on the task and distracts you from the stresses of learning. Creative activities invoke the imagination, which is a constructive and practical use of your mind.
- Deep breathing exercises deliver an effective, expedient, and simple way to relieve stress.
- Practicing a rhythmic activity such as drumming, walking, or running. It could be as simple as stomping your feet, clapping, or tapping your fingers. Rhythmic movements actuate the release of biochemical stress reducers such as dopamine, a neurotransmitter that provides the focus and drive to be productive.
- Perform relaxation exercises when you feel stressed to help lower your heart rate and blood pressure and relax your body. The body responds to relaxation techniques by releasing hormones that raise your heart rate and increase your blood pressure. Relaxation exercises can
- Pray if you are religious. Cultivating your spirituality may bring a sense of purpose into your life. Praying is a way to clarify what is important and eliminate stress.
How do I prevent burnout from too much studying?
Meditation doesn’t have to include sitting crossed leg on the floor, humming. To meditate is to quiet the mind. When you meditate, instead of reacting, you are just noticing. Meditation doesn’t require a long time commitment. You can take a couple of minutes to be in the moment, noticing everything in your environment and observe without reacting.
How do you calm yourself after studying?
Think about what makes you anxious; identify the source. What is the underlying cause of your anxiety? Engage in positive self-talk. Having the right inner monologue can have a powerful impact on dealing with stress. Positive self-talk can have a calming effect. Focus on constructive thoughts like “I am proud of myself for making a plan to study and following through.”
What’s the best way to unwind your brain after an intense study session?
Cognitive restructuring is an effective method that demonstrates how to unwind your mind by changing habitual thought patterns that prompt your stress response. If we can alter our perceptions to be more encouraging, we can learn how to unwind our brains and experience less stress.
What do you do when your brain is tired while studying?
Cognitive fatigue is common while studying because many students fail to take enough breaks. Some students think that getting through studying without breaks will get the job done faster, but they are wrong. If you are trying to study while exhausted and you can’t take an extended break to recharge, you still need to take plenty of breaks. The Pomodoro technique is beneficial in giving students regular breaks. Studying for 25 minutes then taking a 5-minute break works well.
How do you relax after coming back from school?
Take your mind off of school commitments. Exercise is a healthy option to boost your endorphins and get your heart going, which happens to be one of the best ways to recharge after coming home from school.
Silence your phone, listen to a soothing playlist, or take a nap.
How to relax your mind before studying?
The best way to relax your mind before studying is to rest your mind. Going for a workout is a great way to relax your mind before studying. Get out of the house, take the dog for a walk or go for a run. It is crucial to engage in an activity you enjoy.
How to avoid stress while studying?
The best way to avoid stress while studying is to never leave studying to the last minute. Having to rush has a very negative impact on your well being. Set a realistic schedule. Give yourself enough time to learn what you need to know.
How to reduce stress while studying?
Remove clutter and other distractions from your learning environment. Clean your desk before you sit down to study. Take frequent breaks to help you refocus on your studies. Silence your phone and put it in a location that is out of sight. Avoid multitasking. Multitasking is a myth, and it only adds stress to your life.
What are the best stress management techniques for students?
Learning is a journey, not a destination. It is important to focus on progress, not perfection. Set realistic goals for your learning goals. Learn to manage your time if you want to minimize stress. Allow the right amount of rest and sleep to feel energized. Follow a regular exercise routine such as running, dog walking, yoga, or swimming.
Any kind of stress can have a negative impact on your health and well-being. The good news is that there are a number of things you can do to recharge after long hours of learning.