Sleeping with AirPods might sound like a silly idea to someone who isn’t passionate about music. But, the question is: “Can you sleep with AirPods in?”
You can sleep with AirPods in as long as they don’t bother your ears in bed. Not only that you can sleep with AirPods, but they may also help you fall asleep without disturbing your partner.
Not everyone wants to wear earbuds at night. Some people wouldn’t even consider sleeping with AirPods, while others are worried about potential dangers. So, is it dangerous to sleep with AirPods in?
Can you sleep with AirPods in?
You can sleep with AirPods in. While it’s not dangerous to sleep with AirPods, wireless headphones could pose some issues.
The first issue is that when you are sleeping on your stomach or side with AirPods, they might be pushed against your pillow, arms, hands, or shoulders. If that happens, it might damage your AirPods.
If you want to sleep with your AirPods in, the second potential problem is if they fall out of your ears, they may get stuck somewhere in the bedding. And it might not be easy to find them if this happens while you’re sleeping.
Luckily, you don’t need to worry about accidentally damaging or breaking your earbuds too much. AirPods are quite durable Bluetooth earbuds.
As long as you’re mindful of this possibility and take steps to ensure that your earbuds don’t get stuck somewhere in the bedding, you don’t need to worry.
You’ve probably heard that the brain can pick up conversations in your sleep. But, it doesn’t stop there. Many people sleep with AirPods to listen to content in foreign languages to improve their language skills.
AirPods offer you an opportunity to listen to lectures, tutorials, dialogues, or lessons during sleep. Your brain can process sounds while sleeping, not just when awake. If you use the time in your sleep to listen to something you want to learn in your earbuds, this information could be registered in your brain.
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Why do people sleep with AirPods in?
There are several reasons for sleeping with AirPods in. One of the most common reasons to sleep with Bluetooth earbuds in, is to help you fall asleep. For some people, it’s easier to drift off while listening to music, book, or podcast.
It’s common for people to doze off while listening to an audiobook or podcast. For some people, falling asleep with the TV on is the best, but for others, earbuds in is the easiest way to drift off.
Sleeping with AirPods in is effective noise isolation. If you are extremely sensitive to any noise while you snooze, having AirPods in can reduce external noise.
A great way to listen to white noise in your sleep is to have Airpods in. Some people can’t sleep without white noise. You can have a constant “sound or white noise” in the background with earbuds in your ears.
Some people prefer to fall asleep to music. If you are one of those people, falling asleep with AirPods in may be a good idea. Also, having earbuds in as you go to bed can give you a more intimate listening experience.
Falling asleep with AirPods in is more common than you might think. Overall, it allows you to fall asleep faster and stay alseep longer.
Is it dangerous to sleep with AirPods?
It isn’t dangerous to sleep with AirPods as long as you use them properly and don’t use them too much.
Does sleeping with AirPods cause any problems?
Sleeping with AirPods may cause a few issues:
- Hearing loss – If you listen to loud music, it can permanently damage your ears. So, even if you sleep with AirPods in, keep the volume low.
- Swimmer’s ear – Also known as otitis externa, happens when your ear is exposed to excessive moisture. Swimmer’s ear is a painful infection that could be caused by wearing Airpods for prolonged periods. Otitis externa can cause serious problems if left untreated.
- Wax buildup – Wearing earbuds can cause hard wax buildup. Hard wax may develop over time if the earbud’s seal prevents air circulation inside the ear. Untreated hard wax can cause temporary hearing loss and even permanent damage.
- Necrosis – Also known as the death of tissue cells, can happen when wearing earbuds too often. Necrosis is caused by trauma or infection due to wearing earbuds for extended periods. The resulting death of tissue cells can lead to hearing loss.
AirPod’s noise cancelation can help you sleep
AirPods can keep out outside noise. It is because AirPods have built-in noise cancellation technology. So, if you’re disturbed by noise, AirPods can help you sleep better.
Its noise cancelation capabilities will allow you to snooze without disruptions. The AirPods pro has active noise cancelation, offering you a great way to keep yourself undisturbed in your sleep. This is especially beneficial if you live in a noisy area.
What are the Pros of sleeping with AirPods?
There are many advantages of sleeping with AirPods. And you can take advantage of the pros if you know how to sleep with AirPods in.
There are real benefits to sleeping with AirPods. Here they are:
- Relaxation – Sleeping with AirPods in can help you relax. Earbuds offer an easy way to fall asleep to relaxing music. And if music isn’t your thing, you can listen to white noise while you snooze. To put it simply, white noise is a noise that isn’t annoying or disturbing, similar to humming. It’s no surprise that white noise is also used to help babies fall asleep.
- Noise cancelation – The noise canceling feature of AirPods is a huge benefit. Noise canceling means that your earbuds block out outside noise to minimize disruptions to your snooze. If you have ever tried to sleep in a loud environment, you can appreciate the value of noise cancelling earbuds. AirPods are engineered to keep out disturbing noises like sirens and the snoring of a partner.
- Durability – Even if they fall off your bed or you end up over them during sleep, they won’t break.
- Improved mental performance – Using your AirPods in your sleep can help you learn new skills, like languages. Audio content consumed in your sleep may improve your cognitive abilities. As you listen while you sleep, you can form new neural pathways in your brain, pick up extra words, and learn new concepts. Many students use this system to learn foreign languages.
You can sleep with AirPods to help you fall asleep faster or to learn a new language more easily.
What are the Cons of sleeping with AirPods?
Unfortunately, there are some cons to sleeping with AirPods. It isn’t exactly great to stick earbuds into your ears for hours while you sleep.
Having a piece of plastic stuck inside your ear isn’t ideal. Also, while you sleep on your side, the earbuds will put extra pressure on the inside of your ears.
AirPods, like headphones or earbuds, can disrupt sleep. The music that helps you fall asleep can also wake you up in the middle of the night, especially if you accidentally turn up the volume.
Even while you are at sleep, your brain is still active. So, if your brain hears something unexpected or unusual, it might wake you from your slumber. If you wake up before the night’s end after sleeping with AirPods on, they might be the culprit.
AirPods do a good job of blocking out noise. Although there are advantages to this, but there are also some potential pitfalls. For example, you may not hear an alarm clock and miss an important meeting.
Even worse, sleeping with earbuds could prevent you from waking up to a smoke alarm. Or someone could be knocking on your door, but you can’t hear any of it. You can avoid all of these if you don’t sleep with your AirPods.
Sleeping with AirPods could mess with your ears’ natural cleaning process. The wax inside your ears is often released while you are asleep. But this natural cleaning cannot take place with your AirPods in. And as a result, wax can build up over time. You can address this by regularly cleaning your ears.
Having earbuds inside your ears isn’t the most hygienic. Strange objects inside your ears can lead to a bacterial infection. Keep your ears clean with an alcohol drenched cotton swab. Don’t ignore ear infections and seek medical help.
If you are a side sleeper, the AirPods will put extra pressure on your ear. The earbuds weren’t designed for sleep, and they will push inside your ears as you turn on your side in your sleep. You’ll have a poor night’s sleep in the best cases due to the discomfort. But in extreme cases, the earbud could disrupt blood flow inside your ear.
I know it sounds crazy, but anything can happen when your AirPods fall out of your ears,. You or one of your pets might swallow it.
By keeping AirPods on while you sleep, you considerably shorten their lives. And since AirPods are expensive, the smart thing is to extend their lifespan.
Using the AirPods all night will drain the battery, so they won’t have much charge left by morning unless you have time to recharge your earbuds.
You can sleep with AirPods on if you take precautions and listen to music that won’t wake you up. But otherwise, don’t do it. It might seem like a good idea at first, but the cons outweigh the pros. If not sleeping is an issue for you, try other alternatives.
Is it bad to sleep with AirPods?
It isn’t bad to sleep with AirPods. It can be good to sleep with AirPods if you want to rest while listening to music, podcasts, or learning materials.
Although it isn’t bad to sleep with AirPods, you should consider some of the potential downsides:
Hearing loss – This isn’t unique to AirPods. It’s true for all loud sounds. If you listen to loud music, it can permanently damage your ears. So, even if you sleep with AirPods in, keep the volume low.
Discomfort – If you sleep with AirPods in, you may wake up with soreness in and around your ears. This is especially true if you are a side sleeper.
Necrosis – Also known as the death of tissue cells, can happen from the pressure of sleeping with AirPods in your ears. Necrosis results from blocked natural blood flow due to wearing (or sleeping with) earbuds for extended periods. The resulting death of tissue cells can lead to hearing loss.
Wax increase – Wearing earbuds can cause hard wax build-up due to the lack of air circulation. Hard wax may build-up in your ear canal over time if the earbud’s seal prevents air circulation inside the ear. This is amplified while sleeping on your side due to the additional pressure. Untreated hard wax can cause temporary hearing loss and even permanent damage.
Swimmer’s ear – Also known as otitis externa, happens when your ear is exposed to excessive moisture. Swimmer’s ear is a painful infection that could be caused by wearing Airpods for long periods. Otitis externa can cause serious problems if left untreated.
Do AirPods contribute to a more relaxed sleep?
Some people sleep with AirPods to continue to hear their favorite podcasts, songs, or audiobooks. And for some people, falling asleep with earbuds can help them fall asleep faster and stay asleep longer. The explanation is simple: AirPods can block out undesired noises.
Another popular option is to use AirPods for listening to natural sounds or white noise for better quality sleep. This is a great way to relax and fall asleep fast and without distractions for many people.
AirPod’s no wires can help you sleep
Having no wires, AirPods provide additional sleep comfort. No doubt, it’s one of the most popular features of these earbuds. Because they’re wireless earbuds, AirPods won’t get in your way while you’re sleeping.
Is it bad to sleep with AirPods on?
While it isn’t bad to sleep with AirPods on, you should understand the potential dangers. Most importantly, when used appropriately, sleeping with AirPods can be safe.
AirPods can also help you fall asleep more easily. In the case of AirPods, you have to be careful with the volume. Whether it’s music or a podcast, having earbuds on your ears for prolonged periods will put pressure on your ears.
Unfortunately, the added pressure can damage your ears. With AirPods, you have to be conscious of the dangers.
What if you fall asleep with AirPods?
It’s OK to fall asleep with AirPods. Most people will remove them before falling asleep. But, if you fall asleep with your earbuds, you can remove them as soon as you wake up.
As long as the AirPods don’t go deep into your ears, you should be OK. Sleeping with earbuds might contribute to developing ear wax inside your ears. This occurs because Airpods block air circulation, causing the wax to build up over time.
If you fall asleep with AirPods, they may irritate your ear canal. Earbuds can exert pressure on the skin inside your ears, and as a result, the skin may die (death of tissue).
Loud music can result in hearing loss. So, don’t fall asleep to loud music to avoid permanent damage to your hearing.
Conclusion: Can you sleep with AirPods in?
Many people choose AirPods because of their sleek design. They are comfortable in your ears, so much so that many people sleep while wearing these earbuds.
AirPods are excellent for helping you relax and fall asleep faster. They help people block out noise and distractions, helping people drift off into peaceful sleep.
You can fall asleep with AirPods in as long as you understand the risks. Sleeping with AirPods can be done if you are willing to take the necessary precautions.
Sleep is a critical part of our lives, and if AirPods help you with sleep, why not.
But, you should remember that keeping your ears plugged while you sleep is not a good idea. It is somewhat unhygienic. Also, sleeping with earbuds in can cause ear infections.
There you have it! Whether you want to sleep with AirPods in or not is completely your choice. For certain people, they’re a great option. Wearing AirPods to bed can help you relax.
It’s always best to understand the possible risks. And if you are going to sleep with earbuds, don’t overdo it. Sleeping with them every day is definitely a bad idea.
Whatever decision you make about sleeping with AirPods in, just remember that there are pros and cons. If you still can’t decide if it’s OK to sleep with AirPods in, consult a professional like an audiologist.
